Green tea is one of those gifts of nature that offer compelling reasons to be consumed by everyone. This incredibly healthy and powerful tea has been taken and drunk by the Asian population for at least a thousand years, and that is amazing to us. There has been universal interest and study in many countries on the healthy effects of this humble plant from Asia. How about body cleansing ? detox, or weight loss, or support/prevention (possibly) with particular diseases? So we?re going to offer some discussion about several ways in which green tea can positively impact your overall health.
Practically everyone in Western countries has heard of cholesterol and all the attendant issues. Ok, the great news about this is that green tea will raise your good cholesterol (HDL), and at the same time reduce the overall cholesterol. The findings on green tea and cholesterol have been performed in experiments on humans as well as animals. To gain the most from green tea, you should try to consume it daily, so that the effects can work on your body consistently. One area of particular interest for people is that green tea is great for your brain health. There has been some studies that seem promising with regard to green tea?s ability to help fight memory loss and other conditions related to the aging process. This is due to the high levels of antioxidants in green tea, which are good for the whole body, including the brain. But green tea is not just for adults because all people, younger included, will benefit from the healthy properties of green tea.
Of course with very serious diseases such as cancer it?s necessary to proceed with caution; but the research in this area holds promising data for certain kinds of cancer states. It has many beneficial antioxidants, including the substances known as polyphenols, which protect the cells of your body from environmental toxins and also have anti-cancer properties. In China, where a great deal of research occurs, scientists demonstrated a marked lower risk of esophagus cancer due to regular ingestion of green tea. Also, there are more cancers that may be helped with green tea; cancer of the stomach and lungs. Try to take a proactive approach by changing unhealthy lifestyle habits and just living as healthy as you can.
Diabetics can have additional natural support in this area, obviously, but care should be taken and your doctor consulted. What has been revealed through research is green tea supports insulin sensitivity which is an issue for many. Green tea may be able to do something in situations where there is trouble with absorbing insulin. The controlling of blood sugar levels is, of course, important for everyone, whether you have diabetes or not, as this effects your energy levels and how efficiently your body uses nutrients.
Also consider that the full green tea story has not been published, no doubt more healthy properties will be uncovered. We do hope you?ll consider this wonderfully helpful plant because it has a lot to offer. Don?t forget to help yourself by choosing healthy foods in your diet, and then be active even if it?s going for a walk. There?s really nothing hard at all about doing this, so just start out slow and build from where you are.
The benefits of green tea are enormous and powerful, and who knows what else will become known about it. How you decide to take-in this plant food is up to you, so maybe it?s best to talk to your knowledgeable health store consultant. If you take it regularly, you will enjoy more of the benefits.
A tea gift set makes a perfect gift for the health conscious who would like to reap the health benefits of drinking tea.
Source: http://securitydelta.pl/3-reasons-why-you-need-to-drink-green-tea/
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