If you want to gain muscle mass weight gain supplements and meal replacements would be the best option. There are endless varieties and the way they work can be quite complex. Although different combinations of ingredients can work differently than they do on their own they may also affect different people in different ways. In the end you can get a good idea of what you need but it might still take a lot of trial and error to figure out what is best for you.
One basic thing that you should be aware of is that everyone reacts to food in different ways because of their own unique internal system. Some of this is indicated by blood type diets but they are not an exact science. One thing that has been confirmed is that we all need different ratios of fats, carbohydrates and protein.
One cannot assume that if you want to build muscle mass that pure protein would be the ideal thing. Some people naturally need high levels of protein and it might be good for them. There are others who need diets that are high in carbohydrates and they would simply perform a lot better if they had enough carbohydrates in their diet. The addition of fat for some people might also be beneficial.
The purpose of gain muscle mass weight gain supplements and meal replacements is either to build muscle mass or to lose weight. If you are going to train hard it is unlikely that you will get enough protein from a normal diet alone. Switching to a diet that is high in protein means that you can almost cut out starches and fats. You will therefore burn more fat than you can store.
This might also be a good strategy if you want to rip your muscles and get very lean. If you just want to bulk up though it might be useful to take a supplement that is not just protein but provides a lot of carbs too. This would allow you to train harder and more often which is also essential to growth.
Other than protein and nutrient supplements it would also be most useful to take creatine monohydrate. This can help you to train harder and it synthesizes protein so that it is more useful to your body. It is naturally found in the body. As phosphocreatine which is stored in the muscles it is used as the energy for muscle contractions. If it is available in larger quantities than you can produce it will give you higher levels of energy and faster recovery.
The most important ingredient for building muscle however is the protein and there are several different types that might be used. The most common are soy and whey protein. There are also very healthy alternative is that are used less often though such as hemp seed protein and a combination of yellow pea and rice extract.
Soy and whey protein are probably the most common but the both have their drawbacks. Whey is sourced from milk so it can be allergenic and soy has phytoestrogen in it which can be problematic in high doses. If you use a combination of the two you can balance out the benefits and side effects. To gain muscle mass weight gain supplements and meal replacements should also contain healthy natural ingredients like hemp seed protein and a combination of rice and yellow pea extract.
Weight gain supplements are useful for individuals who need to bulk up as part of a fitness program. For those who need better nutrition or who want to lose weight, meal replacements are a easy solution.
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