In order to maintain the health of human eyes, doctors of ophthalmology advise patients to practice preventative care. Once injuries or illnesses have occurred, ophthalmologists are called on to diagnose and treat the conditions. If individuals take steps to protect their eyesight, they may eliminate many problems that could occur otherwise.
Ophthalmologists are eye doctors who went to medical school. They treat more serious situations than the optometrists who typically screen patients for vision deficiencies. One step toward keeping the eyes healthy is by having an examination before issues arise. These baseline screenings can notice the earliest developments before they turn into full-scale challenges. Once the baseline exam has been completed, regular checkups should follow, as needed. A typical eye exam time frame for patients with no problems is every one or two years. If there are signs of trouble, the checkups should be more frequent. Individuals who are in high-risk categories such as patients with diabetes, high blood pressure, or family history of glaucoma, cataracts, or other diseases should go more frequently.
Lifestyle choices such as diet, exercise, and cigarette smoking all affect vision and health of eyes. Green leafy vegetables such as spinach, turnip greens, chard, and others are especially helpful because they contain high vitamin content. A balanced diet with plenty of Vitamin C, E, and Omega-3 fatty acids are also beneficial. Exercise helps blood flow and keeps immune systems functioning optimally. It also alleviates stress, which can affect eye health. Smoking cigarettes is bad for the whole body and the eyes are no different. Cataracts and AMD age-related macular degeneration are more likely to occur in smokers than non-smokers.
Protect your eyesight in the sun, at the workplace, and on the athletic field. Doctors of ophthalmology advise individuals to make it a regular practice to wear UVA and UVB protective sunglasses when they are outside or driving a vehicle. Sunlight can lead to cataracts, especially in green or blue-eyed individuals. Workers who use tools or substances that could damage eyes should wear masks and protective eyewear. Hockey players, baseball players, and any athlete that could receive a flying ball or puck to the face should wear protective eyewear, as well.
With so many people working on computers these days, eyestrain is becoming more prevalent. In order to protect oneself from this, a 20/20/20 rule should be followed. This is to look up from the screen every twenty minutes to a distance approximately twenty feet away for twenty seconds. Following this rule will keep eyes seeing 20/20 for years into the future.
Many patients opt for contact lenses over eyeglasses. This is fine as long as the contacts are properly worn and kept sterile. Sloppy contact hygiene can lead to infections. It?s imperative to follow directions for care to the letter. Using spit to clean your lens is a bad decision. Wearing them longer than directed can lead to pain and even blindness.
By following the preventative advice of doctors of ophthalmology, individuals can keep their eyes healthier and trouble at bay. Regular checkups by optometrists or ophthalmologists can keep small problems from turning serious.
In Brooklyn Ophthalmology doctors can help you keep your eyes healthy and your sight good. For more information about how a doctor could benefit you, visit http://www.brightoneye.com.
Source: http://www.articlesrx.com/ophthalmology-doctors-advice-for-healthy-eyes/10162
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