Find the Right Personal Trainer in Auckland. Avoid Mistakes Through These Little known Time Tested Secrets
If you live in a city like Auckland which has a population of just over a million people finding a personal fitness trainer might not appear to be too difficult. Most gyms in Auckland would be happy to provide you with a personal trainer for a fee with the added expense of gym membership. The problem is that if you have a busy lifestyle in Auckland, regular gym visits may not always be possible. Another option might be to do your search online. But do you know what to look for? So think again! Because finding the right personal trainer is harder than you think and choosing the WRONG one can leave your fitness goals in a state of perpetual oblivion. Consider the following little know details:
Background: Most personal trainers are qualified with degrees and diplomas in fitness, exercise and basic nutrition. However a professional fitness trainer practicing in Auckland should be listed in the register of exercise professionals (i.e. REPs registered). REPs operate a registration body for exercise professionals, exercise facilities and education providers in New Zealand. Registration with REPs is the recognised standard to ensure safe and effective exercise advice. In addition, other things to look for include fitness instructional experience, work/life experiences, exposure in organisations or institutions that suggest they have been exposed to the pressures of time and meeting deadlines. Such trainers will understand your need for flexibility and schedule your training sessions accordingly.
Approach taken: A good personal trainer in Auckland will start by making an assessment of your current health and fitness levels and help you set goals that are realistic and achievable around your current busy lifestyle. By making an assessment of your lifestyle, current fitness level and any injuries you may have had, he or she will be able to ascertain how hard to push you and when to ease off and encourage you. In other words they should tailor your program to suit your busy lifestyle. Furthermore when it comes to fitness training you need to be able to enjoy what you?re doing otherwise you will not continue with it. Good personal trainers will tell you that it is not the length of the training session that matters but what you do during that training session. More importantly, the intensity of your session needs to be progressively built up, as you improve your current strength and fitness levels. This requires consistency with a planned workout regimen. So look for fitness trainers in Auckland that offer an initial free consultation where they check your fitness levels and then design a training session to suite you. For the time poor this would mean shorter sessions with high intensity. Good fitness trainers would be flexible in their approach. For instance they would be able to train you at your home or meet you at the gym. Given these facts a personal trainer who gives you an hourly rate over the phone without asking you any questions should be avoided at all costs.
Personality: Is the trainer friendly and approachable?Is there chemistry between you and the personal trainer? Does he or she have the professional attitude suited to motivating people? Do they appear rushed or do they have the patience and time to spend with you when you require that extra ounce of motivation after a hard day at the office. To assess this give them a call before you meet them in person. How do they sound over the phone are they hurried or do they show an interest in asking you about your fitness goals. There could always be the occasion where you might call them at an odd moment, but the good ones will always create the time for you by scheduling another appointment at your convenience.
Physical Appearance: While you are not seeking a ?Mr Universe? a personal fitness trainer should look physically fit. That would show you that he or she walks the talk and is someone you could look up to. So after the phone call check this aspect out when you meet them in person. Remember that at the end of the day it is not just about getting fit, but more importantly it is about staying fit that matters. A good personal trainer will be your mentor and guide you to cultivate a positive health and fitness mindset that would stay with you for the rest of your life. He or she will empower you in a way that will always push your limits and overtime, staying healthy and fit will be a natural part of your busy lifestyle. So use this information and take your time in finding the right personal trainer in Auckland, because your health and fitness is too important to be left to chance.
This article was prepared?on behalf of Imagine Fitness Auckland, New Zealand. Imagine Fitness is run by James Davies who is a professional fitness trainer. Having come from a corporate background, James knows all about the pressures, stress and time constraints working fulltime can have on a person. With this in mind he works with people to help them achieve their health and fitness goals in a way that fits with their lifestyle. If you live in Auckland and want personal fitness training you might want to give James a call on 09 5780512, mobile 021 2576114 or to visit his website?click here
Article from articlesbase.com
Find More Personal Fitness Trainer Articles
Short url for this article.
montreal canadiens montreal canadiens imagine imagine watch movies online for free act skylar grey
কোন মন্তব্য নেই:
একটি মন্তব্য পোস্ট করুন